Spelt bran
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Spelt bran has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Spelt bran ranks among the lowest in glycemic index.
Spelt bran is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index and load
- ✓ Low level of processing
- ✗ Lack of soluble fiber
- ✗ Possible presence of gluten
- ✗ Low vitamin content
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 33g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 43g |
| Soluble | 12.9g |
| Insoluble | 30.1g |
| Protein | 16g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Spelt bran?
Spelt bran has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Spelt bran good for people with insulin resistance?
Spelt bran has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spelt bran affect blood sugar?
Spelt bran has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →