Spelt
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
338
per 100g
Carbs
70.2g
per 100g
Protein
14.6g
per 100g
Fat
2.4g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 338 kcal |
| Carbohydrates | 70.2g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 10.7g |
| Soluble | 3.2g |
| Insoluble | 7.5g |
| Protein | 14.6g |
| Fat | 2.4g |
| Saturated | 0.4g |
| Unsaturated | 2g |
| Sodium | 8mg |