Spelt
Logi · Manage Insulin Resistance
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Spelt has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Spelt ranks above average in glycemic index.
Spelt is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Good source of protein
- ✓ Low saturated fat level
- ✗ High glycemic load
- ✗ Significant amount of digestible carbohydrates
- ✗ Moderate glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 338 kcal |
| Carbohydrates | 70.2g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 10.7g |
| Soluble | 3.2g |
| Insoluble | 7.5g |
| Protein | 14.6g |
| Fat | 2.4g |
| Saturated | 0.4g |
| Unsaturated | 2g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Spelt?
Spelt has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Spelt good for people with insulin resistance?
Spelt has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Spelt affect blood sugar?
Spelt has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →