Carbonated water (no added sugars or sweeteners)
Logi · Manage Insulin Resistance
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Carbonated water (no added sugars or sweeteners) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Carbonated water (no added sugars or sweeteners) ranks among the lowest in glycemic index.
Carbonated water (no added sugars or sweeteners) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ No calories or sugars
- ✓ No glycemic impact
- ✓ Hydrating
- ✗ No nutritional value
- ✗ Minimal minerals or electrolytes
Processing Level
Nutrition Facts (per 100g)
| Calories | 0 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Carbonated water (no added sugars or sweeteners)?
Carbonated water (no added sugars or sweeteners) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Carbonated water (no added sugars or sweeteners) good for people with insulin resistance?
Carbonated water (no added sugars or sweeteners) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carbonated water (no added sugars or sweeteners) affect blood sugar?
Carbonated water (no added sugars or sweeteners) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →