Spaghetti squash
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
31
per 100g
Carbs
7g
per 100g
Protein
0.6g
per 100g
Fat
0.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calories
- ✓ Good water content
Negative aspects
- ✗ Moderate fiber, not high
- ✗ Very low protein
- ✗ Low micronutrient detail given
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.8g |
| Natural | 2.8g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 0.6g |
| Fat | 0.3g |
| Saturated | 0.07g |
| Unsaturated | 0.23g |
| Sodium | 17mg |