What is the glycemic load of Spaghetti squash?

Spaghetti squash has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Spaghetti squash?

Spaghetti squash contains 31 calories per 100g.

Spaghetti squash

GI 35 · Low GL 2 · Low Score 9/10

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Spaghetti squash has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Spaghetti squash ranks among the lowest in glycemic index.

Spaghetti squash is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

0.6g

Protein

0.3g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load
✓ Low calories
✓ Good water content

✗ Moderate fiber, not high
✗ Very low protein
✗ Low micronutrient detail given

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	31 kcal
Carbohydrates	7g
Sugars (Total)	2.8g
Natural	2.8g
Added	0g
Fiber	1.5g
Soluble	0.45g
Insoluble	1.05g
Protein	0.6g
Fat	0.3g
Saturated	0.07g
Unsaturated	0.23g
Sodium	17mg

Frequently Asked Questions

What is the glycemic index of Spaghetti squash?

Spaghetti squash has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Spaghetti squash good for people with insulin resistance?

Spaghetti squash has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Spaghetti squash affect blood sugar?

Spaghetti squash has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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