Cooked spaghetti
Glycemic Index
49
Low GI
Best for blood sugar control
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
158
per 100g
Carbs
30.9g
per 100g
Protein
5.8g
per 100g
Fat
0.9g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low sugar content
- ✓ Low processing level
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low fiber content
- ✗ High carbohydrate content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 158 kcal |
| Carbohydrates | 30.9g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.36g |
| Insoluble | 1.44g |
| Protein | 5.8g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.2g |
| Sodium | 1mg |