What is the glycemic load of Cooked spaghetti?

Cooked spaghetti has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Cooked spaghetti?

Cooked spaghetti contains 158 calories per 100g.

Cooked spaghetti

GI 49 · Low GL 15 · Medium Score 5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Cooked spaghetti has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Cooked spaghetti ranks among the lowest in glycemic index.

Cooked spaghetti is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 49

Low GI

Best for blood sugar control

Glycemic Load 15

Medium GL

Moderate blood sugar impact

158

Calories

30.9g

Carbs

5.8g

Protein

0.9g

Fat

Logi Score: 5/10

Why this score?

✓ Moderate protein content
✓ Low sugar content
✓ Low processing level

✗ Moderate glycemic load
✗ Low fiber content
✗ High carbohydrate content

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	158 kcal
Carbohydrates	30.9g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	1.8g
Soluble	0.36g
Insoluble	1.44g
Protein	5.8g
Fat	0.9g
Saturated	0.2g
Unsaturated	0.2g
Sodium	1mg

Frequently Asked Questions

What is the glycemic index of Cooked spaghetti?

Cooked spaghetti has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Cooked spaghetti good for people with insulin resistance?

Cooked spaghetti has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cooked spaghetti affect blood sugar?

Cooked spaghetti has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home