Soybean pilaf
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
145
per 100g
Carbs
25g
per 100g
Protein
6.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Good plant-based protein
- ✓ Low saturated fat
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Refined rice base
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 6.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 220mg |