Soybean pilaf
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Soybean pilaf has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Soybean pilaf ranks above average in glycemic index.
Soybean pilaf is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Good plant-based protein
- ✓ Low saturated fat
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Refined rice base
Processing Level
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 6.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Soybean pilaf?
Soybean pilaf has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Soybean pilaf good for people with insulin resistance?
Soybean pilaf has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Soybean pilaf affect blood sugar?
Soybean pilaf has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →