Soy sauce
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
53
per 100g
Carbs
4.9g
per 100g
Protein
8.1g
per 100g
Fat
0.6g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low in calories and sugar
- ✓ Contains some protein
Negative aspects
- ✗ Extremely high sodium content
- ✗ Minimal fiber content
- ✗ Processed product
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 53 kcal |
| Carbohydrates | 4.9g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 0.8g |
| Soluble | 0.2g |
| Insoluble | 0.6g |
| Protein | 8.1g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 5737mg |