Soy lecithin
Logi · Manage Insulin Resistance
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Soy lecithin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Soy lecithin ranks among the lowest in glycemic index.
Soy lecithin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ No added sugars
- ✓ Very low carbohydrate content
- ✗ Extremely high fat content
- ✗ Highly processed additive
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 763 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 90g |
| Saturated | 15g |
| Unsaturated | 75g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Soy lecithin?
Soy lecithin has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Soy lecithin good for people with insulin resistance?
Soy lecithin has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy lecithin affect blood sugar?
Soy lecithin has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →