What is the glycemic load of Soy-coconut milk?

Soy-coconut milk has a glycemic load of 1.4 per 100g, indicating a low impact on blood sugar.

How many calories are in Soy-coconut milk?

Soy-coconut milk contains 45 calories per 100g.

Soy-coconut milk

GI 35 · Low GL 1.4 · Low Score 6.5/10

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Soy-coconut milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Soy-coconut milk ranks among the lowest in glycemic index.

Soy-coconut milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 1.4

Low GL

Minimal blood sugar impact

Calories

Carbs

1.5g

Protein

2.5g

Fat

Logi Score: 6.5/10

Why this score?

✓ Low glycemic load
✓ Low calorie content
✓ Contains plant protein

✗ Added sugar
✗ Average saturated fat content
✗ Processed product

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	4g
Sugars (Total)	2.5g
Natural	0.5g
Added	2g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.4g
Protein	1.5g
Fat	2.5g
Saturated	1.5g
Unsaturated	1g
Sodium	50mg

Frequently Asked Questions

What is the glycemic index of Soy-coconut milk?

Soy-coconut milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1.4 per 100g, it has a minimal impact on blood sugar.

Is Soy-coconut milk good for people with insulin resistance?

Soy-coconut milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Soy-coconut milk affect blood sugar?

Soy-coconut milk has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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