Soy cappuccino small
Logi · Manage Insulin Resistance
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Soy cappuccino small has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Soy cappuccino small ranks among the lowest in glycemic index.
Soy cappuccino small is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ Low added sugar
- ✓ Good protein-to-carb ratio
- ✗ Moderately processed
- ✗ Contains some added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.2g |
| Natural | 1.7g |
| Added | 0.5g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 1.8g |
| Fat | 1.3g |
| Saturated | 0.2g |
| Unsaturated | 1.1g |
| Sodium | 35mg |
Frequently Asked Questions
What is the glycemic index of Soy cappuccino small?
Soy cappuccino small has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Soy cappuccino small good for people with insulin resistance?
Soy cappuccino small has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy cappuccino small affect blood sugar?
Soy cappuccino small has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →