What is the glycemic load of Whole wheat sourdough bread?

Whole wheat sourdough bread has a glycemic load of 23 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole wheat sourdough bread?

Whole wheat sourdough bread contains 230 calories per 100g.

Whole wheat sourdough bread

GI 54 · Low GL 23 · High Score 7/10

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Whole wheat sourdough bread has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole wheat sourdough bread ranks among the lowest in glycemic index.

Whole wheat sourdough bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 54

Low GI

Best for blood sugar control

Glycemic Load 23

High GL

Significant blood sugar impact

230

Calories

43g

Carbs

Protein

2.5g

Fat

Logi Score: 7/10

Why this score?

✓ Moderate glycemic index
✓ High fiber content
✓ No added sugars

✗ Moderate glycemic load
✗ High sodium content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	230 kcal
Carbohydrates	43g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	6g
Soluble	1.8g
Insoluble	4.2g
Protein	8g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	480mg

Frequently Asked Questions

What is the glycemic index of Whole wheat sourdough bread?

Whole wheat sourdough bread has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Is Whole wheat sourdough bread good for people with insulin resistance?

Whole wheat sourdough bread has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat sourdough bread affect blood sugar?

Whole wheat sourdough bread has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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