Whole wheat sourdough bread
Glycemic Index
54
Low GI
Best for blood sugar control
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
230
per 100g
Carbs
43g
per 100g
Protein
8g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 480mg |