Sourdough toast
Glycemic Index
54
Low GI
Best for blood sugar control
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
49g
per 100g
Protein
8.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ No added sugars
- ✓ Some fiber content
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber compared to whole grains
- ✗ High sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 1.4g |
| Natural | 1.4g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.54g |
| Insoluble | 2.16g |
| Protein | 8.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |