What is the glycemic load of Sourdough toast?

Sourdough toast has a glycemic load of 26 per 100g, indicating a high impact on blood sugar.

How many calories are in Sourdough toast?

Sourdough toast contains 260 calories per 100g.

Sourdough toast

GI 54 · Low GL 26 · High Score 5/10

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Sourdough toast has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Sourdough toast ranks among the lowest in glycemic index.

Sourdough toast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 54

Low GI

Best for blood sugar control

Glycemic Load 26

High GL

Significant blood sugar impact

260

Calories

49g

Carbs

8.5g

Protein

1.5g

Fat

Logi Score: 5/10

Why this score?

✓ Moderate glycemic index
✓ No added sugars
✓ Some fiber content

✗ High glycemic load
✗ Low fiber compared to whole grains
✗ High sodium content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	260 kcal
Carbohydrates	49g
Sugars (Total)	1.4g
Natural	1.4g
Added	0g
Fiber	2.7g
Soluble	0.54g
Insoluble	2.16g
Protein	8.5g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Sourdough toast?

Sourdough toast has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.

Is Sourdough toast good for people with insulin resistance?

Sourdough toast has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sourdough toast affect blood sugar?

Sourdough toast has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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