Sourdough starter
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
90
per 100g
Carbs
19g
per 100g
Protein
3g
per 100g
Fat
0.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low added sugar
- ✓ Moderate glycemic load
- ✓ Contains both soluble and insoluble fiber
Negative aspects
- ✗ Moderate glycemic index
- ✗ Low protein content
- ✗ Low fiber per serving
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.36g |
| Insoluble | 0.84g |
| Protein | 3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |