Sourdough roll
Glycemic Index
54
Low GI
Best for blood sugar control
Glycemic Load
27
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
49g
per 100g
Protein
8g
per 100g
Fat
1.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Contains fiber and protein
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Moderate sodium content
- ✗ Low soluble fiber
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |