What is the glycemic load of Sourdough roll?

Sourdough roll has a glycemic load of 27 per 100g, indicating a high impact on blood sugar.

How many calories are in Sourdough roll?

Sourdough roll contains 250 calories per 100g.

Sourdough roll

GI 54 · Low GL 27 · High Score 6/10

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Sourdough roll has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Sourdough roll ranks among the lowest in glycemic index.

Sourdough roll is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 54

Low GI

Best for blood sugar control

Glycemic Load 27

High GL

Significant blood sugar impact

250

Calories

49g

Carbs

Protein

1.5g

Fat

Logi Score: 6/10

Why this score?

✓ Moderate glycemic index
✓ Contains fiber and protein
✓ No added sugars

✗ High glycemic load
✗ Moderate sodium content
✗ Low soluble fiber

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	49g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	2.5g
Soluble	0.75g
Insoluble	1.75g
Protein	8g
Fat	1.5g
Saturated	0.3g
Unsaturated	1.2g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Sourdough roll?

Sourdough roll has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Is Sourdough roll good for people with insulin resistance?

Sourdough roll has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sourdough roll affect blood sugar?

Sourdough roll has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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