Sourdough Pizza Crust
Logi · Manage Insulin Resistance
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Sourdough Pizza Crust has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sourdough Pizza Crust ranks among the lowest in glycemic index.
Sourdough Pizza Crust is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Lower glycemic index than regular pizza crust
- ✓ Contains some protein
- ✓ Fermentation may improve digestibility
- ✗ Moderate processing level
- ✗ High glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Sourdough Pizza Crust?
Sourdough Pizza Crust has a glycemic index of 54, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Sourdough Pizza Crust good for people with insulin resistance?
Sourdough Pizza Crust has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sourdough Pizza Crust affect blood sugar?
Sourdough Pizza Crust has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →