Sourdough muffin
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
45g
per 100g
Protein
6g
per 100g
Fat
7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some unsaturated fat
Negative aspects
- ✗ High glycemic load
- ✗ High added sugars
- ✗ Low fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 10g |
| Natural | 3.0g |
| Added | 7g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 2g |
| Unsaturated | 5g |
| Sodium | 350mg |