Sourdough bread with flaxseed and pumpkin seeds
Logi · Manage Insulin Resistance
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Sourdough bread with flaxseed and pumpkin seeds has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Sourdough bread with flaxseed and pumpkin seeds ranks among the lowest in glycemic index.
Sourdough bread with flaxseed and pumpkin seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Sourdough bread with flaxseed and pumpkin seeds?
Sourdough bread with flaxseed and pumpkin seeds has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Sourdough bread with flaxseed and pumpkin seeds good for people with insulin resistance?
Sourdough bread with flaxseed and pumpkin seeds has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sourdough bread with flaxseed and pumpkin seeds affect blood sugar?
Sourdough bread with flaxseed and pumpkin seeds has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →