Sourdough english muffin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Sourdough english muffin has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sourdough english muffin ranks among the highest in glycemic index.
Sourdough english muffin may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Contains some fiber
- ✓ Low saturated fat
- ✓ Moderate protein
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 47g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Sourdough english muffin?
Sourdough english muffin has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Sourdough english muffin good for people with insulin resistance?
Sourdough english muffin has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sourdough english muffin affect blood sugar?
Sourdough english muffin has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →