Sour cream
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
190
per 100g
Carbs
4g
per 100g
Protein
2.5g
per 100g
Fat
18g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugars
- ✓ Moderate sodium
Negative aspects
- ✗ High saturated fat
- ✗ Low fiber content
- ✗ Moderate processing
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 18g |
| Saturated | 11g |
| Unsaturated | 7g |
| Sodium | 50mg |