Sour cream flavoring
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Sour cream flavoring has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Compared to other other, Sour cream flavoring ranks among the highest in glycemic index.
Sour cream flavoring may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low water content
- ✓ Presence of protein
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ High sugar content
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 20g |
| Natural | 2.0g |
| Added | 18g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 12g |
| Saturated | 4g |
| Unsaturated | 8g |
| Sodium | 4000mg |
Frequently Asked Questions
What is the glycemic index of Sour cream flavoring?
Sour cream flavoring has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 49 per 100g, it has a significant impact on blood sugar.
Is Sour cream flavoring good for people with insulin resistance?
Sour cream flavoring has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sour cream flavoring affect blood sugar?
Sour cream flavoring has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →