Sour cream and onion seasoning
Logi · Manage Insulin Resistance
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Sour cream and onion seasoning has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other other, Sour cream and onion seasoning ranks among the highest in glycemic index.
Sour cream and onion seasoning may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Presence of protein
- ✗ Very high glycemic load
- ✗ Very high sodium concentration
- ✗ Added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 15g |
| Saturated | 5g |
| Unsaturated | 8g |
| Sodium | 4000mg |
Frequently Asked Questions
What is the glycemic index of Sour cream and onion seasoning?
Sour cream and onion seasoning has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Sour cream and onion seasoning good for people with insulin resistance?
Sour cream and onion seasoning has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sour cream and onion seasoning affect blood sugar?
Sour cream and onion seasoning has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →