Sour cream
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
193
per 100g
Carbs
4.6g
per 100g
Protein
2.4g
per 100g
Fat
19g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low carbohydrate content
- ✓ Minimally processed
Negative aspects
- ✗ High saturated fat
- ✗ Low fiber
- ✗ Moderate calorie density
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 193 kcal |
| Carbohydrates | 4.6g |
| Sugars (Total) | 3.4g |
| Natural | 3.4g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.4g |
| Fat | 19g |
| Saturated | 10.1g |
| Unsaturated | 8.9g |
| Sodium | 52mg |