Soup seasoning mix
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
180
per 100g
Carbs
35g
per 100g
Protein
5g
per 100g
Fat
2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Provides a small amount of protein
Negative aspects
- ✗ Very high sodium content
- ✗ Moderate glycemic load and index
- ✗ Contains added sugars
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 18000mg |