Soup seasoning mix
Logi · Manage Insulin Resistance
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Soup seasoning mix has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other other, Soup seasoning mix ranks above average in glycemic index.
Soup seasoning mix is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Provides a small amount of protein
- ✗ Very high sodium content
- ✗ Moderate glycemic load and index
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 18000mg |
Frequently Asked Questions
What is the glycemic index of Soup seasoning mix?
Soup seasoning mix has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Soup seasoning mix good for people with insulin resistance?
Soup seasoning mix has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Soup seasoning mix affect blood sugar?
Soup seasoning mix has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →