Soup base
Logi · Manage Insulin Resistance
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Soup base has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other other, Soup base ranks above average in glycemic index.
Soup base is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some protein
- ✓ Provides minimal fiber
- ✗ Very high sodium
- ✗ Moderate glycemic load and index
- ✗ Added sugars present
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 2g |
| Unsaturated | 4g |
| Sodium | 6000mg |
Frequently Asked Questions
What is the glycemic index of Soup base?
Soup base has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Soup base good for people with insulin resistance?
Soup base has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Soup base affect blood sugar?
Soup base has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →