Soluble corn fiber
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
71g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Extremely low glycemic load and index
- ✓ No added sugars
Negative aspects
- ✗ Highly processed ingredient
- ✗ Very low protein content
- ✗ Low micronutrient density
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 71g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 70g |
| Soluble | 60g |
| Insoluble | 10g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |