Sole mushrooms
Logi · Manage Insulin Resistance
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Sole mushrooms has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Sole mushrooms ranks among the lowest in glycemic index.
Sole mushrooms is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Low calorie and fat
- ✓ Good protein content for a vegetable
- ✗ Moderate fiber (could be higher)
- ✗ Low vitamins/minerals compared to some vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 3.3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 3.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Sole mushrooms?
Sole mushrooms has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Sole mushrooms good for people with insulin resistance?
Sole mushrooms has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sole mushrooms affect blood sugar?
Sole mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →