Vegetable oil spread (trans fat free margarine)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
720
per 100g
Carbs
0.5g
per 100g
Protein
0g
per 100g
Fat
80g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Free of trans fats
- ✓ Contains unsaturated fats
Negative aspects
- ✗ High in saturated fat
- ✗ High sodium content
- ✗ Ultra-processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 720 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 80g |
| Saturated | 20g |
| Unsaturated | 60g |
| Sodium | 600mg |