Vegetable oil spread (trans fat free margarine)
Logi · Manage Insulin Resistance
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Vegetable oil spread (trans fat free margarine) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegetable oil spread (trans fat free margarine) ranks among the lowest in glycemic index.
Vegetable oil spread (trans fat free margarine) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Free of trans fats
- ✓ Contains unsaturated fats
- ✗ High in saturated fat
- ✗ High sodium content
- ✗ Ultra-processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 720 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 80g |
| Saturated | 20g |
| Unsaturated | 60g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Vegetable oil spread (trans fat free margarine)?
Vegetable oil spread (trans fat free margarine) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Vegetable oil spread (trans fat free margarine) good for people with insulin resistance?
Vegetable oil spread (trans fat free margarine) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable oil spread (trans fat free margarine) affect blood sugar?
Vegetable oil spread (trans fat free margarine) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →