Soft tortilla
Logi · Manage Insulin Resistance
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Soft tortilla has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Soft tortilla ranks among the lowest in glycemic index.
Soft tortilla is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic load
- ✗ Refined grain, low whole grain content
- ✗ Relatively high sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Soft tortilla?
Soft tortilla has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Soft tortilla good for people with insulin resistance?
Soft tortilla has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soft tortilla affect blood sugar?
Soft tortilla has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →