Soft tortilla
Glycemic Index
52
Low GI
Best for blood sugar control
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
290
per 100g
Carbs
49g
per 100g
Protein
8g
per 100g
Fat
6g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ High glycemic load
- ✗ Refined grain, low whole grain content
- ✗ Relatively high sodium
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 600mg |