Soft pretzel
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
51
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
68g
per 100g
Protein
8.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Provides modest fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly refined carbs
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 3.5g |
| Natural | 1.5g |
| Added | 2g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8.5g |
| Fat | 3.5g |
| Saturated | 0.6g |
| Unsaturated | 2.9g |
| Sodium | 1100mg |