What is the glycemic load of Soft pretzel?

Soft pretzel has a glycemic load of 51 per 100g, indicating a high impact on blood sugar.

How many calories are in Soft pretzel?

Soft pretzel contains 340 calories per 100g.

Soft pretzel

GI 75 · High GL 51 · High Score 2/10

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Soft pretzel has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 51 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Soft pretzel ranks among the highest in glycemic index.

Soft pretzel may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 51

High GL

Significant blood sugar impact

340

Calories

68g

Carbs

8.5g

Protein

3.5g

Fat

Logi Score: 2/10

Why this score?

✓ Contains some protein
✓ Provides modest fiber

✗ Very high glycemic load
✗ High sodium content
✗ Highly refined carbs

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	68g
Sugars (Total)	3.5g
Natural	1.5g
Added	2g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	8.5g
Fat	3.5g
Saturated	0.6g
Unsaturated	2.9g
Sodium	1100mg

Frequently Asked Questions

What is the glycemic index of Soft pretzel?

Soft pretzel has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 51 per 100g, it has a significant impact on blood sugar.

Is Soft pretzel good for people with insulin resistance?

Soft pretzel has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Soft pretzel affect blood sugar?

Soft pretzel has a glycemic load of 51 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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