Soft drink
Logi · Manage Insulin Resistance
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Soft drink has a glycemic index of 63, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Soft drink ranks above average in glycemic index.
Soft drink is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ No fat content
- ✓ Low sodium
- ✓ High water content
- ✗ High added sugar
- ✗ No fiber or protein
- ✗ High glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 10.6g |
| Sugars (Total) | 10.6g |
| Natural | 0.0g |
| Added | 10.6g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Soft drink?
Soft drink has a glycemic index of 63, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Soft drink good for people with insulin resistance?
Soft drink has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Soft drink affect blood sugar?
Soft drink has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →