Snow peas
Logi · Manage Insulin Resistance
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Snow peas has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Snow peas ranks among the lowest in glycemic index.
Snow peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Moderate fiber content
- ✓ Minimal processing
- ✗ Moderate total sugars (naturally occurring)
- ✗ Low soluble fiber
- ✗ Limited protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.8g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Snow peas?
Snow peas has a glycemic index of 22, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Snow peas good for people with insulin resistance?
Snow peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Snow peas affect blood sugar?
Snow peas has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →