What is the glycemic load of Banana smoothie?

Banana smoothie has a glycemic load of 7 per 100g, indicating a low impact on blood sugar.

How many calories are in Banana smoothie?

Banana smoothie contains 65 calories per 100g.

Banana smoothie

GI 48 · Low GL 7 · Low Score 7/10

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Banana smoothie has a glycemic index of 48, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Banana smoothie ranks among the lowest in glycemic index.

Banana smoothie is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 48

Low GI

Best for blood sugar control

Glycemic Load 7

Low GL

Minimal blood sugar impact

Calories

15g

Carbs

Protein

0.3g

Fat

Logi Score: 7/10

Why this score?

✓ No added sugar
✓ Low processed
✓ Moderate glycemic index

✗ High natural sugar content
✗ Low fiber
✗ Low protein

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	65 kcal
Carbohydrates	15g
Sugars (Total)	12g
Natural	12.0g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	1g
Fat	0.3g
Saturated	0.1g
Unsaturated	0.2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Banana smoothie?

Banana smoothie has a glycemic index of 48, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.

Is Banana smoothie good for people with insulin resistance?

Banana smoothie has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Banana smoothie affect blood sugar?

Banana smoothie has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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