Banana smoothie
Glycemic Index
48
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
15g
per 100g
Protein
1g
per 100g
Fat
0.3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ Low processed
- ✓ Moderate glycemic index
Negative aspects
- ✗ High natural sugar content
- ✗ Low fiber
- ✗ Low protein
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 5mg |