Greek yogurt dip with smoked paprika and lemon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Greek yogurt dip with smoked paprika and lemon has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Greek yogurt dip with smoked paprika and lemon ranks among the lowest in glycemic index.
Greek yogurt dip with smoked paprika and lemon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains probiotics
- ✗ Contains dairy (not suitable for lactose intolerant)
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 7g |
| Fat | 3g |
| Saturated | 2g |
| Unsaturated | 1g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Greek yogurt dip with smoked paprika and lemon?
Greek yogurt dip with smoked paprika and lemon has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Greek yogurt dip with smoked paprika and lemon good for people with insulin resistance?
Greek yogurt dip with smoked paprika and lemon has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt dip with smoked paprika and lemon affect blood sugar?
Greek yogurt dip with smoked paprika and lemon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →