Greek yogurt dip with smoked paprika and lemon
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
4g
per 100g
Protein
7g
per 100g
Fat
3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains probiotics
Negative aspects
- ✗ Contains dairy (not suitable for lactose intolerant)
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 7g |
| Fat | 3g |
| Saturated | 2g |
| Unsaturated | 1g |
| Sodium | 180mg |