Water chestnuts wrapped in smoked salmon slices
Logi · Manage Insulin Resistance
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Water chestnuts wrapped in smoked salmon slices has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Water chestnuts wrapped in smoked salmon slices ranks among the lowest in glycemic index.
Water chestnuts wrapped in smoked salmon slices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Good protein source
- ✓ Contains fiber
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Processed (smoked) fish
- ✗ Low in healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 0.7g |
| Unsaturated | 2.3g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Water chestnuts wrapped in smoked salmon slices?
Water chestnuts wrapped in smoked salmon slices has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Water chestnuts wrapped in smoked salmon slices good for people with insulin resistance?
Water chestnuts wrapped in smoked salmon slices has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Water chestnuts wrapped in smoked salmon slices affect blood sugar?
Water chestnuts wrapped in smoked salmon slices has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →