Smoked cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
340
per 100g
Carbs
2g
per 100g
Protein
23g
per 100g
Fat
27g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Good source of protein
- ✓ Low glycemic load
Negative aspects
- ✗ High saturated fat content
- ✗ High sodium content
- ✗ Lack of fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23g |
| Fat | 27g |
| Saturated | 17g |
| Unsaturated | 9g |
| Sodium | 800mg |