Skyr yogurt
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
6g
per 100g
Protein
9g
per 100g
Fat
0.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 35mg |