Icelandic-style strained yogurt with chopped chives
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Icelandic-style strained yogurt with chopped chives has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Icelandic-style strained yogurt with chopped chives ranks among the lowest in glycemic index.
Icelandic-style strained yogurt with chopped chives is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low fat and sugar
- ✓ Minimal processing
- ✗ Contains dairy (lactose)
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 3.8g |
| Sugars (Total) | 3.6g |
| Natural | 3.6g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.04g |
| Insoluble | 0.16g |
| Protein | 10.5g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 38mg |
Frequently Asked Questions
What is the glycemic index of Icelandic-style strained yogurt with chopped chives?
Icelandic-style strained yogurt with chopped chives has a glycemic index of 36, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Icelandic-style strained yogurt with chopped chives good for people with insulin resistance?
Icelandic-style strained yogurt with chopped chives has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Icelandic-style strained yogurt with chopped chives affect blood sugar?
Icelandic-style strained yogurt with chopped chives has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →