Vanilla skyr
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
2.2
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
5.5g
per 100g
Protein
9.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Very low glycemic load
- ✓ Minimal saturated fat
Negative aspects
- ✗ Contains added sugars
- ✗ No fiber content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 4.5g |
| Natural | 2.5g |
| Added | 2g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9.5g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 40mg |