Natural drinking skyr
Logi · Manage Insulin Resistance
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Natural drinking skyr has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Natural drinking skyr ranks among the lowest in glycemic index.
Natural drinking skyr is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very low fat content
- ✓ High protein content
- ✓ Very low glycemic load
- ✗ Lack of fiber
- ✗ Contains natural milk sugar (lactose)
- ✗ Possible lactose intolerance
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Natural drinking skyr?
Natural drinking skyr has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Natural drinking skyr good for people with insulin resistance?
Natural drinking skyr has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural drinking skyr affect blood sugar?
Natural drinking skyr has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →