Skimmed milk powder
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
360
per 100g
Carbs
52g
per 100g
Protein
36g
per 100g
Fat
1g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Very high protein content
- ✓ Low saturated fat
- ✓ Low processing level
Negative aspects
- ✗ High total sugars (lactose)
- ✗ High glycemic load for some uses
- ✗ No fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 52g |
| Natural | 52.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 36g |
| Fat | 1g |
| Saturated | 0.7g |
| Unsaturated | 0.3g |
| Sodium | 500mg |