Skimmed milk powder
Logi · Manage Insulin Resistance
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Skimmed milk powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other dairy, Skimmed milk powder ranks among the lowest in glycemic index.
Skimmed milk powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Very high protein content
- ✓ Low saturated fat
- ✓ Low processing level
- ✗ High total sugars (lactose)
- ✗ High glycemic load for some uses
- ✗ No fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 52g |
| Natural | 52.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 36g |
| Fat | 1g |
| Saturated | 0.7g |
| Unsaturated | 0.3g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Skimmed milk powder?
Skimmed milk powder has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Skimmed milk powder good for people with insulin resistance?
Skimmed milk powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Skimmed milk powder affect blood sugar?
Skimmed milk powder has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →