Skim milk
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Skim milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Skim milk ranks among the lowest in glycemic index.
Skim milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index and load
- ✓ Very low saturated fat
- ✓ Good protein source
- ✗ Contains lactose (milk sugar)
- ✗ No fiber content
- ✗ Moderate sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 34 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 0.1g |
| Saturated | 0.06g |
| Unsaturated | 0.04g |
| Sodium | 44mg |
Frequently Asked Questions
What is the glycemic index of Skim milk?
Skim milk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Skim milk good for people with insulin resistance?
Skim milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Skim milk affect blood sugar?
Skim milk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →