Skim milk
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
34
per 100g
Carbs
5g
per 100g
Protein
3.4g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ Very low saturated fat
- ✓ Good protein source
Negative aspects
- ✗ Contains lactose (milk sugar)
- ✗ No fiber content
- ✗ Moderate sodium
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 34 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.4g |
| Fat | 0.1g |
| Saturated | 0.06g |
| Unsaturated | 0.04g |
| Sodium | 44mg |