Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings)
Logi · Manage Insulin Resistance
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Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) ranks among the lowest in glycemic index.
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Contains B vitamins from nutritional yeast
- ✗ Moderate sodium content
- ✗ Processed ingredients
- ✗ Low in fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings)?
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) good for people with insulin resistance?
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) affect blood sugar?
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →