Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings)

Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings)
Calories
90
per 100g
Carbs
4g
per 100g
Protein
7g
per 100g
Fat
5g
per 100g

Logi Score: 7/10

Why this score?

Positive aspects

  • ✓ High protein content
  • ✓ Low glycemic load
  • ✓ Contains B vitamins from nutritional yeast

Negative aspects

  • ✗ Moderate sodium content
  • ✗ Processed ingredients
  • ✗ Low in fiber

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories 90 kcal
Carbohydrates 4g
Sugars (Total) 1g
Natural 1.0g
Added 0g
Fiber 2g
Soluble 0g
Insoluble 0g
Protein 7g
Fat 5g
Saturated 0.7g
Unsaturated 4.3g
Sodium 350mg
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