Yogurt
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
3.5g
per 100g
Protein
10g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High protein, low sugar
- ✓ Minimally processed
Negative aspects
- ✗ No fiber
- ✗ Contains some natural sugars
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 0.5g |
| Saturated | 0.3g |
| Unsaturated | 0.2g |
| Sodium | 40mg |