Shredded wheat cereal
Glycemic Index
67
Medium GI
Moderate impact on blood sugar
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
67g
per 100g
Protein
12g
per 100g
Fat
2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Minimal processing
Negative aspects
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ Low soluble fiber
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 12g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 5mg |