Shredded wheat cereal
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Shredded wheat cereal has a glycemic index of 67, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Shredded wheat cereal ranks above average in glycemic index.
Shredded wheat cereal is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Minimal processing
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 12g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Shredded wheat cereal?
Shredded wheat cereal has a glycemic index of 67, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Shredded wheat cereal good for people with insulin resistance?
Shredded wheat cereal has a moderate glycemic index (67). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Shredded wheat cereal affect blood sugar?
Shredded wheat cereal has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →