Shirataki noodles (konjac yam noodles)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
10
per 100g
Carbs
3g
per 100g
Protein
0.2g
per 100g
Fat
0g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load
- ✓ High fiber content
- ✓ Very low calorie
Negative aspects
- ✗ Very low protein
- ✗ Minimal micronutrients
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 1.35g |
| Insoluble | 1.35g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |