Shiitake mushrooms
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
34
per 100g
Carbs
6.8g
per 100g
Protein
2.2g
per 100g
Fat
0.5g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load
- ✓ Rich in fiber and water content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Low protein compared to legumes
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 34 kcal |
| Carbohydrates | 6.8g |
| Sugars (Total) | 2.4g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 9mg |