Sunflower seeds
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
584
per 100g
Carbs
20g
per 100g
Protein
21g
per 100g
Fat
51g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Rich in protein and fiber
- ✓ Low glycemic load
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 584 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 8.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 21g |
| Fat | 51g |
| Saturated | 4.5g |
| Unsaturated | 46g |
| Sodium | 2mg |