Shallot
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
72
per 100g
Carbs
16.8g
per 100g
Protein
2.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic index
- ✓ High fiber content
- ✓ Low calorie content
Negative aspects
- ✗ Moderate content of natural sugars
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 72 kcal |
| Carbohydrates | 16.8g |
| Sugars (Total) | 7.9g |
| Natural | 7.9g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 2.5g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.01g |
| Sodium | 12mg |