Sesame seeds
Logi · Manage Insulin Resistance
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Sesame seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Sesame seeds ranks among the lowest in glycemic index.
Sesame seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
- ✗ High calorie density
- ✗ Moderately high fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 573 kcal |
| Carbohydrates | 23.4g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 11.8g |
| Soluble | 3.5g |
| Insoluble | 8.3g |
| Protein | 17g |
| Fat | 49.7g |
| Saturated | 7g |
| Unsaturated | 41g |
| Sodium | 11mg |
Frequently Asked Questions
What is the glycemic index of Sesame seeds?
Sesame seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Sesame seeds good for people with insulin resistance?
Sesame seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sesame seeds affect blood sugar?
Sesame seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →