Sesame seeds
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
573
per 100g
Carbs
23.4g
per 100g
Protein
17g
per 100g
Fat
49.7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
Negative aspects
- ✗ High calorie density
- ✗ Moderately high fat content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 573 kcal |
| Carbohydrates | 23.4g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 11.8g |
| Soluble | 3.5g |
| Insoluble | 8.3g |
| Protein | 17g |
| Fat | 49.7g |
| Saturated | 7g |
| Unsaturated | 41g |
| Sodium | 11mg |