Sesame ginger sauce
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
18g
per 100g
Protein
3g
per 100g
Fat
15g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Contains healthy unsaturated fats
- ✓ Low saturated fat
Negative aspects
- ✗ High sodium content
- ✗ High added sugar
- ✗ Low fiber
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 3g |
| Fat | 15g |
| Saturated | 2g |
| Unsaturated | 13g |
| Sodium | 1800mg |