What is the glycemic load of Sesame ginger sauce?

Sesame ginger sauce has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Sesame ginger sauce?

Sesame ginger sauce contains 220 calories per 100g.

Sesame ginger sauce

GI 45 · Low GL 8 · Low Score 5/10

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Sesame ginger sauce has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Sesame ginger sauce ranks among the lowest in glycemic index.

Sesame ginger sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

220

Calories

18g

Carbs

Protein

15g

Fat

Logi Score: 5/10

Why this score?

✓ Moderate glycemic load
✓ Contains healthy unsaturated fats
✓ Low saturated fat

✗ High sodium content
✗ High added sugar
✗ Low fiber

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	18g
Sugars (Total)	10g
Natural	2.0g
Added	8g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	3g
Fat	15g
Saturated	2g
Unsaturated	13g
Sodium	1800mg

Frequently Asked Questions

What is the glycemic index of Sesame ginger sauce?

Sesame ginger sauce has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Sesame ginger sauce good for people with insulin resistance?

Sesame ginger sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sesame ginger sauce affect blood sugar?

Sesame ginger sauce has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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